At least thought, attitude Using these words to compare self to another shows that judgmentcriticism and condemnation have taken place, e. See self-righteousness Attribution bias Tendency to hold others to a high standard of morals and ethics, being quick to condemn if we perceive them to have failed to live up to them, whilst happily excusing our own failure to do so by blaming external events.
Tapping for Sticking to Your Goals 7: The Emotional Freedom Techniques, or EFT, is the psychological acupressure technique I routinely use in my practice and most highly recommend to optimize your emotional health.
EFT is very easy to learn, and will help you: Remove Negative Emotions Reduce or Eliminate Pain Implement Positive Goals EFT is a form of psychological acupressure, based on the same energy meridians used in traditional acupuncture to treat physical and emotional ailments for over 5, years, but without the invasiveness of needles.
Instead, simple tapping with the fingertips Forgiveness emotional state used to input kinetic energy onto specific meridians on the head and chest while you think about your specific problem — whether it is a traumatic event, an addiction, pain, etc.
Some people are initially wary of these principles that EFT is based on — the electromagnetic energy that flows through the body and regulates our health is only recently becoming recognized in the West.
Others are initially taken aback by and sometimes amused by the EFT tapping and affirmation methodology, whose basics you will learn here.
But keep in mind that, more than any traditional or alternative method I have used or researched, EFT works. I have witnessed the results in my patients since deciding to use EFT exclusively in June of Indeed, because of its very high rate of success, the use of EFT has spread rapidly, and medical practitioners employing EFT can now be found in every corner of the country and the world.
This manual will provide an overview on how and where to tap, and the proper affirmation techniques, so that you can begin using EFT immediately to help yourself and others.
It will also provide an introduction to some advanced EFT strategies and principles you can employ. These areas, as well as some advanced EFT guidelines and principles, are covered in the following sections. You should be able to successfully treat many problems by diligently applying the following instructions.
If you are not getting the results you would like, or you have a particularly traumatic issue, please do not give up! Instead, consider consulting with an EFT professional. Many of these therapists even offer a free minute phone session in which you can ask them questions to see if you connect.
They have the slight advantage of me personally showing them the tapping points, but you should be able to pick up these points relatively quickly. With a little practice, you will be performing each round in under a minute.
While it is important to tap the correct area, you need not worry about being absolutely precise, as tapping the general area is sufficient.
There are a number of acupuncture meridians on your fingertips, and when you tap with your fingertips you are also likely using not only the meridians you are tapping on, but also the ones on your fingers.
Traditional EFT has you tapping with the fingertips of your index finger and middle finger and with only one hand. Either hand works just as well. For example, you can tap under your right eye and, later in the tapping, under your left arm.
I modified this approach slightly by having you use both hands and all your fingers, so that they are gently relaxed and form a slightly curved natural line. The use of more fingers allows you to access more of the acupuncture points.
When you use all your fingers you will cover a larger area than just tapping with one or two fingertips, and this will allow you to cover the tapping points more easily. However, many obtain quite successful results with the traditional one-handed two-finger approach. You can use either method, but I tend to use my modified version in an effort to be more complete.
Ideally, you will want to use your fingertips, not your finger pads as they have more meridian points.‘A definition is enclosing a wilderness of idea within a wall of words’ Samuel Butler, Notebooks.
Rachman’s definition. The concept of emotional processing was first introduced by Rachman in who put it forward as a promising explanatory concept with particular relevance and application to the anxiety disorders.
Anger. Let’s face it—anger is a fact of skybox2008.com world is filled with violence, hatred, war, and aggression.
Psychologically, many theories of human development focus on the infant’s struggle with anger and frustration and the primitive fantasies of aggression, guilt, and reparation that result from these feelings. The Forgiveness Solution: The Whole-Body Rx for Finding True Happiness, Abundant Love, and Inner Peace [Philip H Friedman] on skybox2008.com *FREE* shipping on qualifying offers.
Dr. Friedman believes that at the root of almost all emotional problems is unforgiveness (grievances.
Getting to Grips with Forgiveness. Forgiveness can be considered both a trait and a state. The difference between the two being the prevalence of forgiveness for an individual over time, whilst state forgiveness may be short term or apply to one situation, those who possess trait forgiveness will have a blanket approach towards stressful or painful situations where forgiveness .
Forgiveness isn't something you do for the other person. If you are a teacher searching for educational material, please visit PBS LearningMedia for a wide range of free digital resources spanning preschool through 12th grade.