Vote Saved My Life However, contrary to popular belief, one should avoid going to the gym and eating a large meal before going to bed, because this will hinder you from catching those precious eight hours of shut-eye. While there will always be times where we need to stay up late, for whatever reason, we should attempt to establish a reasonable hour to go to sleep and to wake up. Creating a schedule for the body by doing this will help regulate it and may increase your ability to sleep through the night. Lastly, the most important thing to do before getting in bed is shutting off all electronics at least thirty minutes before bed, says professor of sleep and psychology at UC, Berkley, Allison Harvey.
Professional nap-taker, boyband enthusiast, dedicated student. Between balancing numerous classes, extensive amounts of homework and a social life, one can find it nearly impossible to incorporate enough time for a decent rest.
Now imagine juggling that typical college schedule while managing two health conditions that interfere with your ability to sleep. That is exactly the case of my sorority sister Laura. Laura is a rising senior at University of Alabama.
Laura suffers from insomnia and periodic limb movement disorder. Insomnia is a condition that can make it difficult to fall asleep, stay asleep or both.
Laura was officially diagnosed with insomnia in but says she's been struggling with the condition since she was in middle school eight years ago.
She explained that she typically doesn't have too much trouble falling asleep, but will constantly wake up in the middle of the night around 3 or 4 o'clock in the morning. Before she was formally diagnosed with insomnia, Laura said she had "followed all the 'typical rules': Laura told me that the disorder can be treated with several different medications but the process to find the medication that would be the best fit for her would be extremely lengthy and could take up to nine months to complete.
According to Laura, "many of the medications had side effects that seemed worse than battling occasional exhaustion, so I decided at least during college I didn't want to begin the process.
Right now Laura is prescribed a sedative that affects chemicals in the brain that may be unbalanced in people with sleep problems. However, she is advised only to take it when in desperate need of sleep and hasn't slept in two days or more.
I also was diagnosed with anxiety inso that plays a huge role in my insomnia as well. Laura also explained that although neither of her parents have been diagnosed with insomnia, both her mother and father have had trouble sleeping throughout their lives and are prescribed sleep aids.
The worst is when I repeatedly get only 4 hours of sleep. Believe it or not, a substantial number of college students are in a similar situation. I was curious to know what Laura does in order to function at "the same level" as other students who do not have her ailments.
Her main strategy seems to be one that many college students know all too well. I still follow the rules of no caffeine after 2 p.
While she was in high school, she would have 32 ounces of coffee before school at 7 a. Her coffee intake would amount to 8 cups in a day! She stays away from caffeine in the afternoon, exercises, follows a healthy diet and goes to bed around the same time each night.I used to have insomnia in college and found self-hypnosis to be very helpful.
I still use a "going down the stairs slowly" approach and, if that doesn't work, the "slowly visualizing each part of your body relaxing, starting with your toes and moving on up.". Insomnia in College: Addiction to Sleeping Pills Contributor: Kelly Everson is an American author, with a MA in English literature, Consumer Health Digest There are various studies showing that the use of sleeping pills in the US have tripled to 1, users per , .
In college, this was even more frustrating since I had to deal with the added stress of working part-time, studying, and long days. Today, I have a lot of tips to share for overcoming insomnia in college. Insomnia is a classification of sleep disorders in which a person has trouble falling asleep, staying asleep or waking up too early.
It is the most commonly reported sleep disorder. About 30 percent of adults have symptoms of insomnia. While it is normal for college students to have occasional difficulties falling asleep, regular insomnia can cause serious problems. Symptoms of insomnia include difficulties falling asleep, waking up often during the night and having trouble going back to sleep, waking up .
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